Excercise’s for the “desk jockey”

If you spend hours sitting at a desk, click on the link below for a video of exercises that you can perform at your desk, in your office or cubicle, or while your working. Research indicates that prolonged sitting, like the kind you do all day at work, is sabotaging your health and turning you into a 9-to-5 couch potato. One study last year found that sitting can increase your risk for cancer by more than 60%.


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