Hydrate!

Tanya Hawkins LMT

Why is drinking water so important?

Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly¬†hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.

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http://familydoctor.org/familydoctor/en/…/athletes-the-importance-of-good-hydration.html

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